Boost your mood the natural way
Modern science has amassed a vast body of knowledge in the fields of chemistry and pharmacology. Yet, even though we are now able to examine plants or parts of them right down to the atomic level, we often fail to understand just how effective a simple herbal tea can be. It can lift your spirits, calm you down and relieve stress – all without any side effects, unlike tablets. Quite simply, the human body and its various interactions with different substances vary so much from person to person that we will have to wait a while longer for precise and clear facts...
Alchemilka - female cloak
Lady's mantle is a perennial herb that originates from England but has spread throughout the world. Its leaves and flower tops have been used for centuries to relieve menstrual problems, which is why it is often called "woman's cloak". However, it is also suitable for men, effectively helping with pain, laryngitis, bleeding gums or as a gargle for laryngitis. Its name comes from the Arabic word al-khimia. Alchemists tried to make gold from various metals, but also to discover ordinary things. One of the secret ingredients in the production of gold was water captured in the leaves of this plant. As far as we know, it didn't help...
Do you suffer from allergies, histamine reactions or fatigue? Discover the healing power of Moringa
The Tree of Life. That is the name given to the Moringa oleifera, a tree native to the foothills of the Himalayas. Today, it can be found throughout India and has even spread to Arabia, Africa and Madagascar. It can grow up to 12 metres tall and have a trunk 30 cm thick. It can grow at a rate of 3 metres a year! As almost every part of it can be used (leaves, fruit, trunk), it is often pruned to take the shape of a low-growing shrub.
Are you suffering from a cough and the flu? This blend of Tatra herbs will get you back on your feet
You know those times when you come down with a ‘bit of a cold’. You might even joke about it, but you really do feel awful – you’re coughing, you’re in the throes of a fever, and you’re finding it hard to breathe. Anyone who was lucky enough to grow up in the countryside as a child will remember the various herbal teas that their grandmother used to conjure up. A simple herbal tea that always brought miraculous relief.
Is there a missing piece in your health puzzle? Why lecithin is the right choice
When we hear the term ‘dietary supplement’, most of us immediately think of vitamin C, magnesium or protein. However, there is one substance that often goes unnoticed, even though it is literally essential for the functioning of every single cell in the human body. We’re talking about lecithin.
Ashwagandha - cortisol tamer
You certainly know the feeling when you feel threatened. A big dog ran at you from behind the fence, your boss plowed into you in a meeting and carried you under the ground, or your mortgage is due tomorrow and you just got fired from your job. In such cases, the body produces a steroid hormone - cortisol. This already protects us in dangerous situations and the body prepares the "fight or flight" position. The heart pumps, blood rushes to vital organs, pain levels suppress... You say to yourself - the most useful thing under the sun!
